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Managing Your Child's Screen Time

Navigate the Digital Age with Ease

Screen time is here to stay! This is the digital age, and technology has become an essential part of our daily lives. We can’t stop children from using gadgets or eliminate screen time from their schedules completely.


The key is to create a balance – a balance between the world of technology and the beauty of life beyond it, a balance between family time and screen time, a balance between being hooked on the screen and enjoying the outdoors. It is not always easy, especially for parents trying to navigate through this digital age with their children.


A few tips to help maintain this balance:


  1. Lead by Example: Parents are role models for children. So, if you are glued to your phone or laptop, your child will mirror your behaviour. It is important that you limit your screen usage - not only will it improve the quality of your life but you will also set a good example for your child to follow.

  2. Set Clear Limits and Consequences: Establishing clear rules about when and how long your child can be on the gadgets is important. Discuss rules, limits, and consequences with your children and get their agreement on it. Whether it is a daily limit or specific times when no screens are allowed (like during meals or before bed), consistency is key in implementing the limits as well as the consequences. An important thing to keep in mind is not to switch off the television or gadget in between a program they are watching or a game they are playing. Allow them to complete it - it may take a few more minutes of screen time but it will show consideration and save the tantrum.

  3. Don’t use screen time as a reward or punishment – Let screen time be a normal part of life. Using it as a reward or punishment makes it unattainable and more enticing.

  4. Create Tech-Free Zones: Designate certain areas of the house, like the dining area, the bedroom, or the living room, as tech-free zones to encourage spending family time as well as engaging in other activities.

  5. Create a schedule: Just like any other activity, especially with younger children, schedule screen time as a part of their daily routine. This will help your child to know when they can watch a program or play a game on their gadgets, rather than it being an all-day, anytime thing to do.

  6. Encourage Other Activities: This isn't just about reducing screen time; it's about enriching your child's experiences, growth, and development. Whether it's playing outdoors, learning a sport, reading, music, arts and crafts, or board games, there's a whole world beyond the screen.

  7. Weave Screen Time into Family Time - Screen time can also be used to strengthen the bond with your child - watch shows together, play games as a family, or learn something online with your child.

  8. Use Tech Tools: Many devices and apps offer parental controls and screen time management features. Use these tools to set limits and monitor usage, as and when needed.

  9. Talk About Screen Time: Discuss the pros and cons of screen time. Help them understand why it's important to have a balance.

  10. Age-appropriate and value-creating content: Not every program made for children is appropriate. Content plays a huge role. What is important to keep in mind is that the content is age-appropriate as well as accords with your values. Guide them towards educational content, value-building shows, or apps that encourage creativity and learning. At the same time, remember that screen time is also a mode of relaxation and does not always need to have an agenda - a funny program may not have 'educational content' per se, but it is still value-creating for their mental health as it relaxes them. Balance is the key.

  11. Be Flexible But Firm: While it's important to be consistent with the rules, keep room for flexibility. Life happens; sometimes a movie night or a little extra time on their gadgets is perfectly fine. The key is not to make it the norm or to give in to tantrums.

  12. Review and Adjust: As kids grow, their needs and interests will change. Regularly review your screen time rules together and make adjustments as needed.


Remember, the goal is not to eliminate screen time, it is to ensure that a balance is maintained with other important aspects of life.


Happy Parenting!

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